6:00p Oriental Dance 104: Beginning Dance with Veils--FULL/CLOSED
7:00p CardiOriental (formerly Belly Dance Fitness)
Six weeks/$60 or $12 drop-in
This is a lighthearted, beginner-friendly cardio class using the natural, intuitive and
enjoyable movements of Oriental dance. Two left feet? Come on down!
Classes meet at
Richwood Presbyterian Church,
1070 Richwood Road, Walton, KY
Contact Amal for directions.
| Just a few of our testimonials from local and TELETRAINING clients: Having Keri as my personal trainer has been the most beneficial method of exercise for me. Fitness training is not a "one size fits all" or even "most". It's personal and geared specifically for you and what you want to get out of it. At each session she monitors what's working and what's not and adjusts it. Not just according to what you need but what she knows you'll want to do and will do. She is extremely knowledgeable about fitness as well as the health of our bodies and combines all of it to devise a program in which you will be successful. Deborah Jo, Northern Kentucky I watched last night's episode of Biggest Loser . . . I really feel the same way about my trainer they all feel about Gillian and Bob . . . 6 months later I still hear your voice a lot of times when I work out, telling me I can do it even when I doubt myself. I tried and failed so many times to lose weight, or only got part way there at a time, and I really credit you for helping me be an "after" and learn how to stay an "after." I appreciate the Holidailies to help during the holidays and all the encouragement you offer. . . I do want you to know that you are great at what you do, and I thank you for it. Paula Stroup, Sevierville, TN I am so happy about having you as a personal trainer. You worked with my lifestyle (kids) and personality (hate mornings). You showed me what I need to do and the tools to do it. Now I feel that I can take charge of my fitness plan. I know how to change the weight routine, how to incorporate exercise videos and how to look to yoga for some of plan. You also gave me great advice regarding shoes, videos and equipment. Thank you! Lori M., Durham, NC |
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Re: CANCELLED CLASS 1/5/10
If you registered for class and did NOT receive the e-mail about class cancellation sent
by 8:30 AM on 1/5/10, it is probable that the announcement was blocked/sent to spam.
If you would like to be notified about class cancellations/snow days via phone, please
send your preferred number(s) to Keri's e-mail.
If you registered for class and did NOT receive the e-mail about class cancellation sent
by 8:30 AM on 1/5/10, it is probable that the announcement was blocked/sent to spam.
If you would like to be notified about class cancellations/snow days via phone, please
send your preferred number(s) to Keri's e-mail.